Healthy Organic Smoothie Recipes

Why Are Green Smoothies Good For You…

Green smoothies offer pure nutrition and they are much healthier than fruit or vegetable juices you would purchase from your local market.

And they are much cheaper to make at home than to purchase at a local smoothie bar.

They are also a great way for kids and adults to get their daily dose of veggies without even knowing it!!

smoothie

Ingredients To Make A Green Smoothie…

Pick your favorites and mix and mash…

Makes 2 Servings…

3 Cups Of Greens

  • spinach
  • kale
  • swish chard
  • collard greens
  • romaine lettuce
  • beet greens
  • broccoli
  • celery
  • cucumber

2 Cups Of Liquid

  • filtered water
  • fresh juice
  • coconut water
  • coconut milk
  • cashew milk
  • almond milk

1 Cup Of Fruit

  • banana
  • berries
  • mango
  • pineapple
  • kiwi
  • papaya
  • orange

My favorite mix is 3 cups of spinach, 2 cups of water, and 1 cup of mixed berries…delish!

50 calories, 13 carbs, 3 fiber, 3.5 protein, 3.5 sugars…

makes for a perfect green smoothie and sometimes I add my favorite protein powder to it for a little extra boost…

what are the benefits of drinking green smoothies

Optional Boosters

Sweeteners

  • stevia
  • coconut palm sugar
  • raw honey

Protein

  • hemp seeds
  • nut butters
  • protein powder

Healthy Fats

  • coconut oil
  • coconut butter
  • avocado
  • nuts & seeds

Add all ingredients to your high powered blender and mix well…

Enjoy soon after…

 

Breakfast Smoothie For Loads Of Energy In The Morning…

This breakfast smoothie is a great and delicious way to start your day.

It only takes 5 minutes to make and will serve 2-4 people…

  • 2 Cups of berries, mixed fresh
  • 2 Cups of orange juice, no sugar added
  • 1/2 tsp of Vanilla Extract, natural
  • 1 Cup Vanilla Yogurt, organic, no sugar added

Mix all ingredients in your blender and enjoy…

healthy smoothie recipe

 

Chocolate Peanut Butter Avocado Smoothie…

  • 1/2 of a medium avocado
  • 1 medium banana
  • 1 1/2 cups vanilla almond milk, unsweetened
  • 3 tbsp. peanut butter, natural, unsalted
  • 1 tbsp. natural maple syrup or raw honey
  • 2 tbsp. coco powder
  • 1/2 tsp vanilla extract, natural

You will think you are drinking a milk shake only its packed with healthy nutrients…

healthy living